Welcome to Week 2 of Make Peace With Your Mind. In today’s vlog, I am sharing a simple yet very effective breathing meditation which will reduce stress and bring you into the present moment.
Have you ever experienced times where something has totally pushed your buttons, causing frustration or anger, which then of course sends your mind into overdrive thinking about the problem to eventually come up with a solution? Well this meditation is designed to reduce stress, bring you into the present moment and get you out of the overthinking mind.
This breathing meditation practice can be done absolutely anywhere, you could do it in the morning when you wake-up or in the middle of the day.
Feel free to share your experience in the comments below or on the Facebook page.