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Posts Tagged ‘body connection’

Week 4: Make Peace With Your Mind

Welcome to the last blog post for the weekly blog series Make Peace With Your Mind.  Here’s a simple body connection practice to help you connect into your intuition and get you out of your head space.

Body Connection Practice 

Sit on a chair, close your eyes and bring your attention to the soles of the feet. Feel the connection of your feet into the floor.  Imagine yourself so grounded to the floor like roots into the ground.  Let the chair totally support you and become heavy in your lower body.  Start to bring your attention to your breath, deepen your breath, slow it down.  Bring your awareness to the centre of your chest, to your heart.  Breathe into this space while still grounding through the feet.  Say this following mantra There is an infinite supply of love, I am love and I am loved. Continue grounding through the soles of your feet.  When you are connecting to your heart, you may start receiving messages or images – this will be your intuition guiding you. Do this for 2-5 minutes and get your journal out and write down anything that came up for you.  

 

 

This is the end of the 4 week blog series, hope you have enjoyed it.  Hope you have a wonderful Christmas and best wishes for the new year.