http://michellelia.com/wp-content/uploads/2017/06/Banner-image.png

Join my mailing list to receive regular updates and special early bird offers on new programs:

Posts Tagged ‘stillness’

4 Week Blog Series: Make Peace With Your Mind

Make Peace with Your Mind

 

Are you an excessive overthinker?

Do you constantly go into your head to think of answers?

What would your life be like if you weren’t thinking so much?

How would it feel to go to bed each night without thinking about what happened during your day?

 

I have a confession to make I was an excessive overthinker. I would always go into my head looking for answers, or I would just be continually thinking about the same thing every time, it was like a movie playing over and over again. It was the same types of ego-based thoughts around not feeling good enough, not believing in myself, giving up when it gets hard.  During all of this overthinking based on the ego’s projections, I was not tapping into my intuition. Instead, of trusting my heart for answers, I was listening to my head which was always wrong.  It resulted into anxiety, stress and lack of sleep from overthinking to the point of waking up in the morning and feeling hungover because I went to bed thinking about something that happened during the day or worrying about something that hadn’t even happened.  I was a constant worrier but now I pick myself up on it. I used to always worry about things that hadn’t even happened to the point of getting anxious and stressed over it and losing sleep.  

One day I just woke-up and realised, I was worrying about nothing and overthinking was just making my life feel like a mess. So, I started a regular daily meditation practice and writing in my journal to calm down the mind and clear the clutter so I could finally make peace with my mind.  

This 4 week blog series is designed to help you clear the clutter in your mind so you can create stillness, just imagine how amazing your life would be if you just could calm down your mind and get yourself into the present moment (here and now) with no thoughts happening, no judgments or resistance, no attachments to things to change or focusing on the past or future.

To be part of this weekly blog series, you need to be on the mailing list, just click on the pop-up box to put your name and email address.  Starting from Friday, 5 December, you will receive your first blog post which will contain a meditation and/or breathing practice to do for the week ahead, plus a worksheet on some journalling exercises.  

This is completely FREE. Just sign-up on the mailing list and you will be able to finally clear the clutter in your mind, feel calmer and feel more free, peaceful, expansive and connected to your body.

If  you have any questions, post them in the comments below.  

Namaste

Michelle

Make Peace With Your Mind Blog Series

* indicates required